top of page
Frewens Fitness Logo

CREATE THE BODY YOU CRAVE

FREWENS FITNESS - TRAINING CENTRE

"ONCE YOU START EVERYTHING CHANGES"

John frewen personal trainer

ABOUT ME

john frewen

My name is John Frewen and I am a NCEF Certified Personal Trainer & Nutritionist based in Co. Limerick, Ireland. I've always been passionate about sport, health and fitness throughout my secondary school days. 

This eventually led me to pursue my certification as a Personal Trainer with the National Council for Exercise and Fitness  through the University of Limerick. 

 

Beyond standardized qualifications, I have national recognized qualifications in; nutrition, strength and conditioning, pre & post natal exercise, spinning. kettle-bell training, suspension training and exercise for the older adult as well as THUMP boxing accreditation. 

My approach is to individually tailor my programmes to suit your life-style and personal goals. I take a hands-on data-driven approach to help you achieve your goals.

About

what we do

We offer a broad range of services to suits your schedule and fitness level. All our services are available both online or in-person in our state of the art gym.  Our clients are given access to our own mobile app where our trainers log your progress, provide you with a customized nutrition plan, and monitor your activity levels to ensure you will meet your goals. 

Services

SUCCESS STORIES

"Frewens Fitness has completely changed my attitude to exercise...I'm delighted with my progress"

CAITRIONA

May, 2022

"As someone who had a really poor fitness level prior to starting. I can't recommed Frewens Fitness enough for helping me get to where I am now."

ALAN

September, 2022

"The PT classes were varied weekly. I always felt challenged - that's what made them fun"

MAEVE

February, 2021

Contact

frewens fitness

TRAINING CENTRE

Ballyshane, 

Glenroe, 

Co. Limerick

Tel: 087-9141205

info@frewens-fitness.com

GET IN TOUCH

Thanks for submitting!

  • Instagram
  • Facebook
  • Whatsapp
bottom of page